On an episode of Chasing Life, Dr. Sanjay Gupta talks with strength and conditioning coach Paul Holbrook, on why walking and jogging might not be the optimal workout for aging bodies.
To hear more on how you can be the best version of yourself at any age, subscribe to Chasing Life with Dr. Sanjay Gupta.
Source: https://www.cnn.com/videos/health/2023/08/16/fitness-aging-hiit-sanjay-gupta-wellness-cprog-orig.cnn
