Select Page

    JUST WATCHED

    VIDEO: Sciatica affects 2 out of 5 people, here’s help

Replay

More Videos …

MUST WATCH

Lower back sciatica pain seems to be the hallmark of getting older, but it doesn’t have to hurt forever. Mobility coach Dana Santas explains why sciatica is so prevalent and offers 4 exercises to ease symptoms.

Source: CNN

Improve your wellbeing with fitness (12 Videos)

VIDEO: Sciatica affects 2 out of 5 people, here’s help

We all have back pain, YouTube’s Bob and Brad have answers

Take a quick break to squeeze in these easy exercises

Sitting all day? This one key stretch can relieve your lower back pain

VIDEO: Here’s what ‘habit stacking’ looks like around the house

how to jump rope trend instagram jnd orig LBB_00000026.png

How to start jump roping in 5 easy steps

These common walking mistakes can ruin a good thing

How Brianna Keilar keeps healthy habits as a working mom

Try this 10-minute body-weight workout

Start your day with this 5-minute yoga routine

Skip your gym and do these 6 body-weight exercises at home

VIDEO: This TikTok trend is better for your abs than crunches

See More

Lower back sciatica pain seems to be the hallmark of getting older, but it doesn’t have to hurt forever. Mobility coach Dana Santas explains why sciatica is so prevalent and offers 4 exercises to ease symptoms.

Source: CNN

Source: https://www.cnn.com/videos/health/2022/08/08/sciatica-pain-exercises-stretches-lbb-orig-ag.cnn