Have tight hamstrings? The breathing bridge can help
Mobility coach Dana Santas demonstrates the most important exercise in all of the programs she creates: the breathing bridge. It improves breathing, restores pelvic alignment, releases tension and boosts overall movement.
Source: https://www.cnn.com/videos/health/2021/11/29/exercise-to-do-every-day-lbb-orig-ff.cnn
