VIDEO: Have tight hamstrings? The breathing bridge promotes alignment and stability
Breathing and mobility coach Dana Santas demonstrates the most important exercise in all of the programs she creates: The Breathing Bridge. It’s designed to improve breathing, posture and overall movement.
Source: https://www.cnn.com/videos/health/2021/11/29/exercise-to-do-every-day-lbb-orig-ff.cnn
