What’s the science behind the ice bath trend?
Celebrities and influencers are praising the benefits cold plunging, but does the science live up to the hype? An extreme environments expert breaks down what happens to the body in cold water and what that means for you.
Source: https://www.cnn.com/videos/health/2023/08/07/ice-baths-benefits-effects-orig-lbb-contd-vf-na.cnn
