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Watch: Build muscle while brushing your teeth and drinking coffee with habit stacking
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Skipping that daily exercise routine has become all too easy, but it’s hard to go without brushing your teeth or gulping down that cup of coffee. Mobility coach Dana Santas shows us how stacking simple movements onto daily habits can burn calories and tone muscles.
Source: CNN
Improve your wellbeing with fitness (18 Videos)
Skipping that daily exercise routine has become all too easy, but it’s hard to go without brushing your teeth or gulping down that cup of coffee. Mobility coach Dana Santas shows us how stacking simple movements onto daily habits can burn calories and tone muscles.
Source: CNN
Source: https://www.cnn.com/videos/health/2022/07/12/fitness-habit-stacking-tips-lbb-orig.cnn
